For the record, the picture in yesterday's post was not current. It was from 2 summers ago at my going away party (a bring your own theme party where my theme was a slumber party). Also, the beer in my hand in no way indicates my actual preference for beer. My dad drinks blue, the party was at his house, and when I am with him I also drink blue so that we can have that special bond. Also also, I've tasted American-style blue, and it is not the same as the blue that you can purchase in Canada, so don't judge me based on that either.
Now that that's cleared up, I have some serious decision making to do. You see, after a huge deadline today, my friends and I are going out for a celebratory evening tomorrow. These types of evenings usually involve copious amounts of alcohol, most commonly in the form of beer. Last time I went out was 3 weeks ago, and that night I drank my signature rye and waters instead of beer, which was pretty easy because we were at a Legion which aren't typically known for their selection of quality beer. However the place we're going tomorrow does have good beer. I was home for Christmas, and this means that the last time I had the BC beer that I love so much was almost 2 months ago. Hence, I am faced with a dilemma...
To beer or not to beer...
I looked up the calories, and one pint of my favourite pale ale, from everything I can find is somewhere between 150 - 200 calories, with between 10 and 15 grams of carbs. Pretty much everything else is negligible. The only real calorie recommendations that I have are on Spark People and they tell me to eat between 1200 and 1550 calories daily. I generally tend to stay pretty close to the 1200 mark. This means that even eating normally I have about 350 calories to play with. So I started crunching some numbers. I can eat extra healthy during the day (including making the delish home made pizza that I had planned for dinner) and still manage to stay under 1450 calories, while having 2 pints of beer. I calculated the beer at 195 calories each, for a grand total of 390. Pretty generous based on my web searching.
I still feel like it's wasted calories, but I also feel like I don't want to deprive myself of something that I really enjoy. I've had chocolate very sparingly over the past month and that hasn't ruined me. But alcohol seems different, because it's so many empty calories. If I was back home and wanted a night out of drinking I would just have the rye and water and not think twice. A couple of those at 70 calories each and I'm laughing...but in BC the beer I have access to is so much better. I think I'm going to do it, but I would love some input. Do you drink when you're trying to lose weight? How often, how much?
On a good note I've lost another 2 inches this week, bringing my grand total for the month to 11. I'm pretty stoked. I also tried on the torchbearer uniform and it looks SO much better. I can definitely wear it proudly now. I'll post pics as it gets closer to the date (8 days!!).
Friday, January 29, 2010
To Beer or Not to Beer
Posted by Allie at 8:20 PM
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